Helping people rebuild confidence, resilience and self-belief to feel strong, fulfilled, and empowered at every stage of life.
Mirella RuizLife coach and mentor
Hello, my name is MirellaI'm a certified coach and mentor dedicated to helping people reconnect with their confidence, body, and sense of self so they can thrive personally and professionally at every stage of life. Whether you feel disconnected with yourself, your body or your identity, I will help you rebuilding confidence, and feel empowered in how you show up -inside and out- through mindset shifts, body image work, and life style guidance.
I want you to love the idea of feeling beautiful again, for yourself, not others.My personal and professional journey led me to discover my passion for coaching, earning a Professional Diploma in Coaching and Mentoring that allows me to make a positive impact on others' personal and professional development.I offer coaching in English, Spanish, and Italian, tailored to your unique pace and goals.If this sounds great to you, I’d love to invite you to a FREE 30-minuts virtual chemistry session—where we’ll explore your goals and how I can support you in making meaningful progress toward them.
WHAT I OFFER DURING MY SESSIONS?
Your coaching journey may include:Building Self-Awareness
I will guide you to explore and understand your core values, personal strengths, and the limiting beliefs that may be holding you back. Together, we will increase your awareness of negative self-talk and internal critic patterns, helping you develop greater clarity about how these influence your confidence and decisions. This foundation will empower you to make conscious choices aligned with your true self.Shifting Mindset
I will support you in transforming self-critical thoughts into self-compassionate and empowering beliefs. Together, we’ll cultivate a growth mindset that encourages you to embrace challenges as opportunities for learning and personal development, laying the groundwork for lasting confidence.Confidence Building
You may experience self-doubt, imposter syndrome, or lack of confidence as you navigate new challenges in your life. As a coach, I will help boost confidence, self-esteem, and self-awareness, empowering you to overcome self-limiting beliefs and showcase your strengths effectively.Body Confidence & Self-Acceptance
I will help you develop a positive and nurturing relationship with your body, free from diet culture or unrealistic expectations. Through supportive practices and mindset shifts, you will learn to honour your body and mind, fostering authentic self-acceptance and confidence.Communication & Boundaries
I will guide you in developing assertiveness and effective communication skills, enabling you to express your needs and desires clearly. We will also work on setting and maintaining healthy boundaries that protect your wellbeing and support empowering relationships.Building Emotional Resilience
I will teach you practical tools and techniques to manage fear, anxiety, and setbacks effectively. Together, we will strengthen your inner resources so you can bounce back from challenges with greater ease and maintain your confidence through life’s ups and downs.Support and Accountability
I will provide with genuine support, encouragement, and accountability to help you stay focused and motivated. Through regular coaching sessions, I will track your progress, provide you with constructive feedback, and help you overcome challenges along the way.Celebration & Reinforcement
I will encourage you to recognize and celebrate your progress, no matter how big or small. Together, we will build habits and routines that reinforce your confidence and empower you to sustain your growth long-term.
What is coaching and mentoring? What are the differences?
Coaching is a collaborative process where a professional coach works with clients, by empowering them to clarify their goals, assess their reality, overcome obstacles, and maximize their potential to create positive changes in their lives.
Coaching sessions are usually focused, goal-oriented, and forward-thinking. The coach may use various tools, techniques, and exercises to facilitate the client's self-discovery, learning, and development.
Mentoring is a supportive relationship where a mentor shares their experience, knowledge, and advice to guide your professional growth. While coaching focuses on helping you find your own solutions, mentoring provides more practical tools and direction based on the mentor’s expertise.
Both coaching and mentoring relationship is built on trust, confidentiality, and mutual respect, with the coach or mentor serving as a supportive partner in the client's journey towards growth and success.
What to expect from a coaching session?
A coaching session typically involves a one-on-one meeting between the coach and the client, either in person, over the phone, or through video conferencing.
The session is structured around the client's goals and objectives, and the coach guides the conversation to help the client gain clarity, insights, and develop action plans to achieve their desired outcomes.
During a coaching session, the coach asks questions to help the client explore their thoughts, feelings, and perspectives on a particular topic or challenge.
The coach listens actively, provides feedback if requested, offers support, and helps the client identify their strengths and areas for growth.
Are you certified by the ICF (International Coaching Federation)?
Yes, I hold a Professional Diploma in Coaching and Mentoring that aligns with ICF standards. The ICF is a globally recognised organization that sets the gold standard for professional coaching. Its certifications ensure adherence to ethical practices, high-quality coaching methodologies, and ongoing professional development.
How long does a coaching or mentoring commitment last?
The duration depends on your goals. I offer flexible packages, including one-time sessions for immediate clarity, short-term commitments (3 sessions), and comprehensive programs (8+ sessions) for long-term growth and transformation.
My One-to-One coaching and mentoring sessions are designed to help you build lasting confidence and a strong sense of empowerment in all areas of your life. Through thoughtful conversations and insightful questioning, I will support you in discovering your unique strengths, values and passions, helping you reconnect with your true self.
Together, we’ll set meaningful goals and create realistic action plans that enable you to take confident, empowered steps toward living a fulfilling and authentic life.What's included?
My commitment to my clients includes extra time before and after sessions. Prior to sessions, I invest quality time in preparing myself by reviewing notes and tools used in previous coaching sessions. This allows me to offer personalised guidance and support during the current session. Likewise, after each session, I record key action points discussed, which can be shared with clients upon request. This post-session documentation serves as a valuable resource for clients to track their progress and stay focused on their objectives.As coach, your success is my objective, and I strive to deliver a high standard of service that empowers you to achieve your goals.AVAILABLE PACKAGESPOWER HOUR - One coaching session of 60 mins - £150
A focused, intensive 60-minute coaching session designed to tackle a specific challenge or goal. Perfect for gaining clarity, boosting your confidence quickly, or overcoming a particular hurdle. Ideal if you want a powerful breakthrough in a single session.PATH TO PROGRESS - Three coaching sessions of 60 mins each - £430
A short-term coaching commitment to build momentum and create meaningful change. Over three 60-minute sessions, we’ll explore your goals, identify obstacles, and develop practical strategies to help you move forward with confidence and clarity.EMPOWERMENT JOURNEY - Eight coaching sessions of 60 mins each - £1120
A comprehensive coaching programme for deep transformation and sustained growth. Across eight 60-minute sessions, we’ll work together to rebuild your confidence, shift limiting mindsets, and create lasting empowerment in all areas of your life. This package is ideal if you’re ready to invest in yourself and embrace long-term positive change.Early bird discounts and personalised packages are available and will be thoughtfully discussed during our FREE chemistry session.
TESTIMONIALS
Mirella is an active listener, who would ask you questions to help you understand your own thoughts and self, without imposing her ideas or views. Mirella is trustworthy and reliable.
Ejona M.I had fantastic sessions with Mirella, who is excellent and clearly very experienced. Her career coaching has given me a clearer idea of my strengths, values and future goals. I have been able to represent my skills in a different way, to enable a change of focus in my career ambition going forward. I very much appreciated her structured approach to career coaching, yet adapted to my needs. Thank you!
Tamás B.Mirella è una persona molto competente nel suo ambito professionale e molto propensa all’ascolto, dotata di una gran voglia e capacità nell’aiutare gli altri, cosa che le viene naturale e che fa con molta passione. Svolge sessioni di coaching mirate, atte ad aiutare ciascuno nelle proprie difficoltà professionali predisponendo le basi per superarle e al tempo stesso valorizzando i propri punti di forza e le proprie skills.
Walter C.Mirella is an excellent coach. Her guidance and support helped me overcome obstacles and achieve my goals. Highly recommend her to anyone looking to reach their full potential.
Máximo C.Mirella ha una genuina voglia di aiutare e questa è la qualità più grande che un coach possa avere. Mi ha aiutato a capire cosa voglio da un lavoro, le mie priorità, il mio valore come professionista e come voglio mettere in pratica le mie skills nell’ambiente lavorativo. Le nostre sessioni mi hanno aiutato a fare chiarezza sulla direzione che voglio perseguire dal punto di vista professionale, e per questo la raccomando come la persona giusta per ognuno che vuole fare questo percorso.
Vesna M.Mirella es una gran profesional y apasionada del coaching, a traves del cual me ha ayudado muchisimo en mi progreso laboral. Es una persona muy empatica, asertiva, paciente y sabe guiarte con preguntas estrategicas para tomar consciencia de tu realidad y situacion. Me ha ayudado especialmente en mi motivacion y estrategias emocionales para alcanzar los objetivos que me habia propuesto y que no sabia como alcanzar.
Cristina V.Being a beginner in the corporate world, I did not know much about the way things work. We worked on a project where Mirella managed the project. I got to learn alot from her and knew that I could go to her for any doubt or help that I needed. The counselling that I didn't know I needed has helped me alot in getting my job done and made my tasks easier.
Dewal K.I didn't realise my full potential until I decided to go through the coaching sessions with Mirella. I benefited from these sessions thanks to her ability in pointing me to the right direction, making me thinking outside of the box. This enabled me to fully understand and assess my situation, the instruments in my possession to improve it, the possible solutions that I could explore and most importantly it gave me that extra pinch of self-confidence that I was missing.
Francesco C.
Let's connect!
I am currently accepting new clients and offering a FREE chemistry session of 30 mins. This will allow us to discuss about your career goals and to assess whether coaching or mentoring is what you need right now. This is also an opportunity for you to ask me any questions about my experience and work with clients.
It's a win-win! :)mirella.coaching@outlook.com
Copyright © 2025. Mirella Ruiz - Coaching & Mentoring. All Rights Reserved.The content, images, and materials on this website are protected by copyright law. Reproduction, distribution, or use of any content without permission is strictly prohibited.Thank you for respecting our intellectual property rights.